Personal Coaching, Built Around Real Life.
From first 3K to negative-split 10K, Fuel Lab blends smart training, diagnostics, and performance nutrition to help every stride tell a better story.
How Fuel Lab Works
Three pillars to keep training practical, progressive, and sustainable.
Personalised Training
Adaptive plans for beginners to sub-90 HM chasers—targeted workouts, recovery, and load management.
Diagnostics & Tracking
Baseline assessments, periodic testing, and dashboards to monitor pace, HR, RPE, and progress.
Peak Form Nutrition
Performance-focused fueling, hydration, and habit integration that fit work, travel, and family schedules.
Choose a Coaching Track
All plans include onboarding call, weekly structure, and progress check-ins. Upgrade anytime.
Base Builder
Perfect for getting consistent and finishing 3K–10K strong.
- 4-day training week
- Monthly plan updates
- Coach email support
- Event readiness tips
Progression Plus
For PB seekers: structured cycles, feedback, and race strategy.
- 5-day training week
- Bi-weekly plan revisions
- WhatsApp/email support
- Race plan + pacing guidance
Peak Form Pro
High-accountability coaching with diagnostics and nutrition.
- 6-day training week
- Weekly plan tuning
- 1:1 review call monthly
- Nutrition & hydration protocol
- In-race support (select events)
Start with a Baseline
A tailored assessment to map current fitness, goals, and constraints, so training fits life—and works.
- Movement & running form screen
- PACE/HR zones estimation and load targets
- Goal mapping with 8–12 week mesocycle
- Hydration/sodium checklist and fueling primer
Peak Form Nutrition
Practical fueling that respects routines—work, travel, family—and elevates performance and recovery.
Habit-first Plans
No extremes—just sustainable choices that stack up week over week.
Train-Day Protocols
Pre/during/post fueling and fluids aligned to session goals and heat.
Race-week Playbook
Dialed carbohydrate, sodium, and GI comfort to execute on the day.
What’s Included
Every plan covers essentials; higher tiers add accountability and specificity.
Structured Weekly Plan
Workouts with intent: easy, quality, long, strength, and recovery.
Form & Mobility Drills
Warm-ups, drills, and cooldowns to stay efficient and resilient.
Progress Check-ins
Periodic reviews with adjustments based on response and schedule.
Race Strategy
Course planning, pacing bands, and nutrition timing for race day.
Community & Events
Access to group sessions and event-ready resources across seasons.
Coach Support
Tiered communication: email, WhatsApp, and 1:1 calls as per plan.
Ready to Train with Purpose?
Apply to Fuel Lab and get a plan that fits life—then elevates it.
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Share a few details to match with the right plan and coach flow.
Coaching FAQ
Quick answers to common questions.
How do plan revisions work?
Revisions depend on tier—monthly, bi-weekly, or weekly—factoring training response, fatigue, and schedule changes.
Is in-person support available?
Hybrid support is available in select cities and at key events; confirm availability during onboarding.
What app or tools are used?
Simple dashboards and shared docs are standard; compatible with common GPS apps and HR monitors.
Can plans pause during travel or injury?
Yes—programming pivots to maintenance or rehab-friendly work until full training resumes.